The Nervous System Circuitry of Safety, Sound & Gratitude – Stephen Porges #573
In this new episode, we explore how sound, safety, environment and gratitude are all intimately connected to our nervous system circuitry. “Your body, in safe environments, will start to spontaneously optimize those circuits,” explains Dr. Porges. “We need to structure narratives that have a degree of positivity, so that our nervous system doesn’t feel too scared to evaluate it.”